Genius Hour Blog Post 2
This week I spent my time organizing my plan of action for my Genius Hour project and implementing my plan of action for the first few days. The first thing I did was to download the Headspace app because this is probably the most popular guided meditation app right now. In addition, I did use Headspace for a short time about a year ago and I did find I enjoyed. For that reason, I thought it would be best to start my meditation Genius Hour project with something I am comfortable with and have had positive experiences using. I also researched the MindUP program from the Goldie Hawn Foundation because it was recommended to me by my course instructor. The program had some interesting information on mindfulness, social-emotional learning, and positive psychology. It also provided example videos of the lessons included in the MindUP program which provided examples of how mindfulness, etc. could be incorporated into the classroom. This is certainly a good resource and one that I will keep ...
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